F~~K the world. I want to get off.
I’m quitting. I’ll be single forever. I can’t do it anymore. There’s no point. There is no place for my voice. How often do you feel this way? As artists and […]
Dance Because You Can
How does resilience play into an everyday experience? Does it come in the simplest forms of action? What does it look like to you?
The Oxford definition of resilience is “the capacity to withstand, or to recover quickly from difficulties; toughness.” While that all sounds well and good how does this apply to our daily lives? We are
Do you know what can happen with a little focus? How many times do you unconsciously pick up your phone during the day?
“According to Pew Research, more than 69% of adults and 81% of teens use social media daily, with more than 90% of teens using it for more than 4 hours daily.
When you’re on edge and think you have cancer … but it’s really a wake-up call to PTSD
If you are a trauma survivor or have faced hardship it is a long process of finally feeling that the other shoe isn’t about to drop. You get on a roll
When you’re on edge and think you have cancer … but it’s really a wake-up call to PTSD Read More »
Are you stuck in a continuous loop of Insanity? Do you know what’s happening but can’t face the obstacles? STOP!
The definition of insanity is famously said to be doing the same thing over and over and expecting a different result. I’m sure we have all been stuck in this loop
How much time and energy are you giving to your self-doubt? Are you on the edge of imposter syndrome?
Imposter syndrome, we’ve all heard the term. It’s become one of those ‘wellness, self-help’ terms. It seems everyone has experienced it at some point or another. The question then remains when
Got Exciting news… how do you keep from going over the edge into a trauma response?
It’s no secret by now that my documentary feature film, ‘Amy’s Victory Dance,’ is out on Amazon, Apple TV, iTunes, Google Play, Vudu, and YouTube movies. This is mind-blowing to me
Got Exciting news… how do you keep from going over the edge into a trauma response? Read More »
On the edge of a great breakthrough, but can’t trust the process to get there?
Trust the process. We hear it ALL the time. Breath and trust, breath, and trust. This is often easier said than done. For us overachievers, patience and trust are not innate
On the edge of a great breakthrough, but can’t trust the process to get there? Read More »
Are you in a space between what was, and what’s evolving now? Sit tight!
Have you ever had moments in your life when you knew things were changing? This can be on any level. Maybe you are moving to a new town or home. Maybe
Are you in a space between what was, and what’s evolving now? Sit tight! Read More »
TOOT your own horn and live on the edge of self-empowerment.
A few years back, I had a business coach who said many amazing things. One of them was ABM, always be marketing. His take was the world can benefit from what
TOOT your own horn and live on the edge of self-empowerment. Read More »