Trust Your Instincts for Real!
The lessons life throws at us are so incredibly profound. In an information saturated world designed to keep us distracted, what’s getting lost is trust in our innate knowledge. We are being […]
Wellness
The road to getting a dream built into reality is long and winding.
It’s never linear and certainly never easy. What’s the superpower to creating the life we want? Consistency over time. In our increasingly unrealistic digital lives, it seems like dreams manifest with
The road to getting a dream built into reality is long and winding. Read More »
The Space Between What Was & What Will be…
As we grow and evolve, so do our connections and relationships. It’s likely happened many times over the course of a lifetime. We realize we are outgrowing our past relationships. Our
Well, We Know Resolutions Don’t Work! Now Is The Opportune Time To Shift Gears For A New Mindset.
And just like that we are in full force into a new year. The fury of the holiday season is in the rear-view mirror. Goal setting is important, but only if
When you’re on edge and think you have cancer … but it’s really a wake-up call to PTSD
If you are a trauma survivor or have faced hardship it is a long process of finally feeling that the other shoe isn’t about to drop. You get on a roll
When you’re on edge and think you have cancer … but it’s really a wake-up call to PTSD Read More »
Asking For Help, A Powerful Skill That We All Could Learn From
It’s no secret. I am a seriously recovering people pleaser. Growing up in the midst of severe codependency and no boundaries, I learned early on I was not supposed to ‘rock
Asking For Help, A Powerful Skill That We All Could Learn From Read More »
Valentine’s Day: The Most Hated Day of the Year.
Are you like me, over 50, and perpetually single? Pretty much every year Valentine’s Day feels like yet another reminder that I lack a love interest in my life. I realize
Valentine’s Day: The Most Hated Day of the Year. Read More »
That’s right! Sit down right now and take a breath, maybe even two.
It is no secret life is a lot right now. We were already maxed out from the looming global pandemic and complete international shut down of everything and anything we knew.
That’s right! Sit down right now and take a breath, maybe even two. Read More »
Did You Know There Are Three Different Types of Diabetes? Learn About the Symptoms And How To Best Manage Them.
The most common disorder of the endocrine system is diabetes and it occurs when the body’s blood sugar levels are consistently above normal. Diabetes is a chronic condition brought on by either
Does Anyone Even Know What Day It Is Anymore?
We are weeks into a nationwide social distancing and shelter in place order because of Covid19. There is no other way to describe this reality other than eerily weird and scarily