And just like that we are in full force into a new year. The fury of the holiday season is in the rear-view mirror. Goal setting is important, but only if […]
If you are a trauma survivor or have faced hardship it is a long process of finally feeling that the other shoe isn’t about to drop. You get on a roll
When you’re on edge and think you have cancer … but it’s really a wake-up call to PTSD Read More »
It’s no secret. I am a seriously recovering people pleaser. Growing up in the midst of severe codependency and no boundaries, I learned early on I was not supposed to ‘rock
Asking For Help, A Powerful Skill That We All Could Learn From Read More »
Are you like me, over 50, and perpetually single? Pretty much every year Valentine’s Day feels like yet another reminder that I lack a love interest in my life. I realize
Valentine’s Day: The Most Hated Day of the Year. Read More »
It is no secret life is a lot right now. We were already maxed out from the looming global pandemic and complete international shut down of everything and anything we knew.
That’s right! Sit down right now and take a breath, maybe even two. Read More »
The most common disorder of the endocrine system is diabetes and it occurs when the body’s blood sugar levels are consistently above normal. Diabetes is a chronic condition brought on by either
We are weeks into a nationwide social distancing and shelter in place order because of Covid19. There is no other way to describe this reality other than eerily weird and scarily
Am I mastering my mind or is my mind mastering me? Our minds are a powerful yet subtle muscle that we can use to consume both positive and negative thoughts. I