And just like that we are in full force into a new year. The fury of the holiday season is in the rear-view mirror. Goal setting is important, but only if …
If you are a trauma survivor or have faced hardship it is a long process of finally feeling that the other shoe isn’t about to drop. You get on a roll …
When you’re on edge and think you have cancer … but it’s really a wake-up call to PTSD Read More »
It’s no secret. I am a seriously recovering people pleaser. Growing up in the midst of severe codependency and no boundaries, I learned early on I was not supposed to ‘rock …
Asking For Help, A Powerful Skill That We All Could Learn From Read More »
Are you like me, over 50, and perpetually single? Pretty much every year Valentine’s Day feels like yet another reminder that I lack a love interest in my life. I realize …
Valentine’s Day: The Most Hated Day of the Year. Read More »
It is no secret life is a lot right now. We were already maxed out from the looming global pandemic and complete international shut down of everything and anything we knew. …
That’s right! Sit down right now and take a breath, maybe even two. Read More »
The most common disorder of the endocrine system is diabetes and it occurs when the body’s blood sugar levels are consistently above normal. Diabetes is a chronic condition brought on by either …
We are weeks into a nationwide social distancing and shelter in place order because of Covid19. There is no other way to describe this reality other than eerily weird and scarily …
Am I mastering my mind or is my mind mastering me? Our minds are a powerful yet subtle muscle that we can use to consume both positive and negative thoughts. I …