Is Your Brain the Master of Your Mind Tricks?
Am I mastering my mind or is my mind mastering me? Our minds are a powerful yet subtle muscle that we can use to consume both positive and negative thoughts. I …
It’s Movie Time! And it’s Virtual! Grab your Popcorn and join me at the show……
What a mind-blowing and uncertain time, right? Like you, I have plenty of mixed emotions that span being scared, inquisitive, impatient, and angry. We all, in our own way, are striving …
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Weird is how I would describe it and at the same time, I am curious, amazed, and so inspired by humanity right now.
My entire life has been about overcoming serious life and death trauma. As I sit reflecting on this, I am realizing that maybe all my experiences have prepared me for this …
Acceptance, a Crucial Step in any Victory Dance
Out of the darkness of muddy and murky water, blooms the gorgeous lotus flower. To me, this proves that to emerge beautifully from any adverse instance, we must accept our present …
Resilience and Determination – the Two-Step Dance Step for Your Very Own Personal and Relevant Victory Dance!
There are lots of metaphors that have been passed down through the ages that quote antidotes that help people get through the ups and downs, obstacles, and crises of life. In …
Tips And Tricks — Life Hacks For Diabetes Self-Care Made Easy
Self-care is essential for people with diabetes. There are seven self-care behaviors that predict positive outcomes when living with diabetes: eating, exercise, blood sugar monitoring, medication compliance, problem-solving skills, healthy coping …
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Living with Diabetes and What Your Employer Can Do to Help You?
Did you know that November was National Diabetes Month? It’s a good time to learn how your employer can help you be successful at work. First, take some time to review …
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Diabetes, can you learn to live with it healthily?
Diabetes is a complex and challenging chronic condition. People with type 1 diabetes usually develop diabetes in childhood or as teenagers. Older people are particularly likely to develop type 2 diabetes due to hereditary …
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