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The intentional state of ongoing global trauma is by design. It keeps us embroiled in rage towards ourselves and each other. Technology is the tool of distraction and division. The antidote is learning to use the power of choice to create victory in any moment. This approach is the polar opposite of the intentional division.

If you’ve ever experienced grief in any form, you know it can be debilitating. Questions arise as to our purpose and capacity, as well as a sense of doubt in ourselves and the world. This can be any type of grief. One event can ignite feelings of unresolved loss that we often bury deeply.

The time is whizzing by. May is upon us. It’s a bittersweet time of year. The month hosts both the accident anniversary, May 1, and natal birthday, May 31. Both days bring a sense of anxiety, anticipation and awe. The loss of a dream or possibility of what we once worked to achieve can nurture an underpinning of rage and resentment. How do we rebuild? Start from where we are? Acknowledge the feelings and still create a fulfilling and joyous life? Welcome to human revolution

We see it every day, in all outlets. No matter what’s being presented, there is always someone or something to blame. There is always an external force responsible for our suffering or lack of success. This victim ideology has been carefully woven into our psyche, leading many to believe that external circumstances are the primary cause of their challenges and failures. It’s an effortless fallback. A recent series of events and a seeming ‘failed venture’ had me falling in

It’s already mid-March, and time is moving faster than ever. I have to admit I had little interest in the winter Olympics. It feels like it’s become more about media overreach and less about sport. That being said, as a dancer and former competitive athlete, figure skating always peaks my interest. For both the men and women, we got the usual onslaught of commentator nonsense and speculation. But then Alyssa Liu took to the ice. Her story had been widely publicized. A

The lessons life throws at us are so incredibly profound. In an information saturated world designed to keep us distracted, what’s getting lost is trust in our innate knowledge. We are being conditioned into a state of constant reaction, not taking a moment to breathe and check in with ourselves or ask any questions. Is this situation right for me? Is this uncomfortable feeling happening for a reason? Do I really need to respond right NOW? These are questions that are getting

It’s never linear and certainly never easy. What’s the superpower to creating the life we want? Consistency over time. In our increasingly unrealistic digital lives, it seems like dreams manifest with the click on a link mentality. This is not true or possible. What I have been reminded of lately is the power of continuing to show up, make the calls, send the emails, write the proposals. Consistency is the ability to do the work. When it seems like nothing is working, when e

Here’s how… Our nervous systems are constantly overtaxed. We simply weren’t designed to be flooded with so much information all the time. It’s just not healthy. The crazier our external environment becomes, the more important it is to stay focused and grounded on our personal mission, to stay in our lanes, as it were.It ’s so incredibly easy to exist in a state of distraction, despair, and fear. So what can we do when it seems hopeless? Create victory in the moment. I know wh