The Oxford definition of resilience is “the capacity to withstand, or to recover quickly from difficulties; toughness.” While that all sounds well and good how does this apply to our daily lives? We are …
“According to Pew Research, more than 69% of adults and 81% of teens use social media daily, with more than 90% of teens using it for more than 4 hours daily. …
And just like that we are in full force into a new year. The fury of the holiday season is in the rear-view mirror. Goal setting is important, but only if …
Have you ever felt like you just can’t keep the frenzied pace going? Have you been tired of being overwhelmed?
If you are a trauma survivor or have faced hardship it is a long process of finally feeling that the other shoe isn’t about to drop. You get on a roll …
When you’re on edge and think you have cancer … but it’s really a wake-up call to PTSD Read More »
The definition of insanity is famously said to be doing the same thing over and over and expecting a different result. I’m sure we have all been stuck in this loop …
Imposter syndrome, we’ve all heard the term. It’s become one of those ‘wellness, self-help’ terms. It seems everyone has experienced it at some point or another. The question then remains when …
It’s no secret by now that my documentary feature film, ‘Amy’s Victory Dance,’ is out on Amazon, Apple TV, iTunes, Google Play, Vudu, and YouTube movies. This is mind-blowing to me …
Got Exciting news… how do you keep from going over the edge into a trauma response? Read More »
Trust the process. We hear it ALL the time. Breath and trust, breath, and trust. This is often easier said than done. For us overachievers, patience and trust are not innate …
On the edge of a great breakthrough, but can’t trust the process to get there? Read More »
Have you ever had moments in your life when you knew things were changing? This can be on any level. Maybe you are moving to a new town or home. Maybe …
Are you in a space between what was, and what’s evolving now? Sit tight! Read More »