It’s already happening. The holiday lights, the trees, the music, and, of course, the food! As we round the corner into another holiday season and begin counting down to 2027, it’s the perfect time to revisit our wellness goals and recommit to the healthy intentions we set for ourselves earlier this year. As someone who has lived with Type 1 diabetes for more than 54 years, I know firsthand that the holidays can be tricky. Managing diabetes is challenging enough in our everyday lives. Add...

The intentional state of ongoing global trauma is by design. It keeps us embroiled in rage towards ourselves and each other. Technology is the tool of distraction and division. The antidote is learning to use the power of choice to create victory in any moment. This approach is the polar opposite of the intentional division.

If you’ve ever experienced grief in any form, you know it can be debilitating. Questions arise as to our purpose and capacity, as well as a sense of doubt in ourselves and the world. This can be any type of grief. One event can ignite feelings of unresolved loss that we often bury deeply.