It is no secret life is a lot right now. We were already maxed out from the looming global pandemic and complete international shut down of everything and anything we knew. …
That’s right! Sit down right now and take a breath, maybe even two. Read More »
Dance Your Way Through! If you’re like me the New Year brings a sense of restored hope, coupled with a hefty dose of cynical optimism. For many of us, we find …
Are You in the Tunnel between What Was and What’s next? Read More »
3 Simple Steps to Find Ease in Your Authentic Voice Let’s be real. Why is it uncouth or ‘bitchy’ to speak up? I don’t mean in volume but in truth. Have …
Tools to set yourself up to win! It has been a long day and you are finally climbing into bed but are you consciously aware of your thoughts? As you reflect …
We all know that gratitude is extremely important. We hear these suggestions all the time; make a gratitude list, appreciate the small thing, and live in grateful heart. I absolutely and …
3 Simple Steps to Body Love We are inundated and have become immune to the societal pressure placed on the everyday woman by the photoshopped images on social media and the …
This morning I was scrolling through my Instagram feed. As much as I like to say I avoid social media, I do find myself looking for hope and answers to the upheaval …
Is COVID-19 Crisis Bringing Out Humanizing Benefits For Human-Kind? Read More »
The most common disorder of the endocrine system is diabetes and it occurs when the body’s blood sugar levels are consistently above normal. Diabetes is a chronic condition brought on by either …
Like in life, the dance doesn’t ever really end, it is transformed into many different variations of the theme. The one constant in every victory dance is the need to never …
Enthusiasm, The Last but Never the Final Step in Your Victory Dance Read More »
To me, courage is what propels me forward in my life, including a healthy dose of fear. Someone once said, “courage is to feel fear and do it anyway”. That description …
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