Anxiety and worry are common reactions for those who have survived traumatic experiences. It’s possible that relapsing into anxiousness is just a habitual fallback of which we’re not even conscious? It …
The anxiety dilemma -every day, it seems like technology makes life harder, not easier. Read More »
In a word, embracing my disability has been a journey, but I’m finally at a place of acceptance and self-love. People with disabilities are subject to discrimination, both subtle and direct. …
The Oxford definition of resilience is “the capacity to withstand, or to recover quickly from difficulties; toughness.” While that all sounds well and good how does this apply to our daily lives? We are …
“According to Pew Research, more than 69% of adults and 81% of teens use social media daily, with more than 90% of teens using it for more than 4 hours daily. …
And just like that we are in full force into a new year. The fury of the holiday season is in the rear-view mirror. Goal setting is important, but only if …
Have you ever felt like you just can’t keep the frenzied pace going? Have you been tired of being overwhelmed?
If you are a trauma survivor or have faced hardship it is a long process of finally feeling that the other shoe isn’t about to drop. You get on a roll …
When you’re on edge and think you have cancer … but it’s really a wake-up call to PTSD Read More »
The definition of insanity is famously said to be doing the same thing over and over and expecting a different result. I’m sure we have all been stuck in this loop …
Imposter syndrome, we’ve all heard the term. It’s become one of those ‘wellness, self-help’ terms. It seems everyone has experienced it at some point or another. The question then remains when …
It’s no secret by now that my documentary feature film, ‘Amy’s Victory Dance,’ is out on Amazon, Apple TV, iTunes, Google Play, Vudu, and YouTube movies. This is mind-blowing to me …
Got Exciting news… how do you keep from going over the edge into a trauma response? Read More »