F~~K the world. I want to get off.
I’m quitting. I’ll be single forever. I can’t do it anymore. There’s no point. There is no place for my voice. How often do you feel this way? As artists and […]
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Happy Spring! Remember: Never Underestimate the Power of Your Life.
Ever want to say, F~~K it! Me too. 12th-century Buddhist scholar Nichiren Daishonin states in his famous writings: “Winter always turns to spring.” During spring in New York City, the days
Happy Spring! Remember: Never Underestimate the Power of Your Life. Read More »
The anxiety dilemma -every day, it seems like technology makes life harder, not easier.
Anxiety and worry are common reactions for those who have survived traumatic experiences. It’s possible that relapsing into anxiousness is just a habitual fallback of which we’re not even conscious? It
The anxiety dilemma -every day, it seems like technology makes life harder, not easier. Read More »
Come on, admit it. No one voluntarily becomes ‘disabled.’ We can dissect the situation on many levels.
In a word, embracing my disability has been a journey, but I’m finally at a place of acceptance and self-love. People with disabilities are subject to discrimination, both subtle and direct.
How does resilience play into an everyday experience? Does it come in the simplest forms of action? What does it look like to you?
The Oxford definition of resilience is “the capacity to withstand, or to recover quickly from difficulties; toughness.” While that all sounds well and good how does this apply to our daily lives? We are
Do you know what can happen with a little focus? How many times do you unconsciously pick up your phone during the day?
“According to Pew Research, more than 69% of adults and 81% of teens use social media daily, with more than 90% of teens using it for more than 4 hours daily.
Well, We Know Resolutions Don’t Work! Now Is The Opportune Time To Shift Gears For A New Mindset.
And just like that we are in full force into a new year. The fury of the holiday season is in the rear-view mirror. Goal setting is important, but only if
Do you think slowing down is lazy? The answer is NO, it’s more productive!
Have you ever felt like you just can’t keep the frenzied pace going? Have you been tired of being overwhelmed?
Do you think slowing down is lazy? The answer is NO, it’s more productive! Read More »
When you’re on edge and think you have cancer … but it’s really a wake-up call to PTSD
If you are a trauma survivor or have faced hardship it is a long process of finally feeling that the other shoe isn’t about to drop. You get on a roll
When you’re on edge and think you have cancer … but it’s really a wake-up call to PTSD Read More »
Are you stuck in a continuous loop of Insanity? Do you know what’s happening but can’t face the obstacles? STOP!
The definition of insanity is famously said to be doing the same thing over and over and expecting a different result. I’m sure we have all been stuck in this loop