It’s already mid-March, and time is moving faster than ever.   I have to admit I had little interest in the winter Olympics. It feels like it’s become more about media overreach and less about sport.   That being said, as a dancer and former competitive athlete, figure skating always peaks my interest. For both the men and women, we got the usual onslaught of commentator nonsense and speculation.    But then Alyssa Liu took to the ice. Her story had been widely publicized. A former champion...

The lessons life throws at us are so incredibly profound. In an information saturated world designed to keep us distracted, what’s getting lost is trust in our innate knowledge. We are being conditioned into a state of constant reaction, not taking a moment to breathe and check in with ourselves or ask any questions. Is this situation right for me? Is this uncomfortable feeling happening for a reason? Do I really need to respond right NOW? These are questions that are getting lost amidst doom...

It’s never linear and certainly never easy. What’s the superpower to creating the life we want? Consistency over time. In our increasingly unrealistic digital lives, it seems like dreams manifest with the click on a link mentality.  This is not true or possible. What I have been reminded of lately is the power of continuing to show up, make the calls, send the emails, write the proposals. Consistency is the ability to do the work. When it seems like nothing is working, when every road is a...