Got the Never Doing Enough Syndrome?
Tools to set yourself up to win! It has been a long day and you are finally climbing into bed but are you consciously aware of your thoughts? As you reflect […]
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You CAN be sad or struggling & still grateful?
We all know that gratitude is extremely important. We hear these suggestions all the time; make a gratitude list, appreciate the small thing, and live in grateful heart. I absolutely and
I finally stopped hating my body!
3 Simple Steps to Body Love We are inundated and have become immune to the societal pressure placed on the everyday woman by the photoshopped images on social media and the
Is COVID-19 Crisis Bringing Out Humanizing Benefits For Human-Kind?
This morning I was scrolling through my Instagram feed. As much as I like to say I avoid social media, I do find myself looking for hope and answers to the upheaval
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Did You Know There Are Three Different Types of Diabetes? Learn About the Symptoms And How To Best Manage Them.
The most common disorder of the endocrine system is diabetes and it occurs when the body’s blood sugar levels are consistently above normal. Diabetes is a chronic condition brought on by either
Enthusiasm, The Last but Never the Final Step in Your Victory Dance
Like in life, the dance doesn’t ever really end, it is transformed into many different variations of the theme. The one constant in every victory dance is the need to never
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What is courage?
To me, courage is what propels me forward in my life, including a healthy dose of fear. Someone once said, “courage is to feel fear and do it anyway”. That description
Anniversary/Acceptance
May 1, 2009, is such a profound day in my life. It is the day I will never forget, and its anniversary fills my heart with dread and sends shivers down
We Get Here and Is This Really What We Should Expect Our New Normal To Be?
Days have turned to weeks and into months. Is there an end in sight? Where do we go from here? I ask myself these questions daily and I wonder, how much
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Does Anyone Even Know What Day It Is Anymore?
We are weeks into a nationwide social distancing and shelter in place order because of Covid19. There is no other way to describe this reality other than eerily weird and scarily